Friday, December 12, 2008

Running for Weight Loss

We see that many people run in order to lose weight. This is a very good idea as it can be a great way to drop those extra pounds. A regular individual of around 150 pounds can lose around 100 calories when running one mine. Although rates will vary, it is a good place to start in order to understand the possible benefits that running has on weight loss.

The first thing you have to consider when running for weight loss is that running is not enough. You will need to have a good nutrition plan for this to work. Losing weight always boils down to consuming more calories than you take in. In average, losing one pound means that you will have to burn around 3600 calories. Remember that it is a mistake to eat more in order to compensate for what you burn. This is why a lot of runners can actually gain weight instead of losing it. This is not what you want so you really need to be careful about what you eat and how much you eat.

Running for Weight Loss Has to be Regulate

To put it simple, you can not lose weight if you just run once per week. We recommend daily runs but if that is not possible, try to go for running sessions at least 3 or 4 times every week. The problem is that sometimes it can get boring. What can you do in order to avoid this?

Make Running Challenging

Whenever running for weight loss becomes boring, start putting in some interval training or speed work. This can actually aid you in losing more weight. Contrary to what people might tell you, speed work will burn more in a shorter time period. To make it even better, this also increases muscle mass and will improve the resting metabolism. Thanks to this burning more calories daily is possible.

Remember that in the event that you want to participate at a professional competition, things change. You should work with a nutritionist. If you are only running for weight loss then all should be simple. You can take an mp3 player with you to make you like running even more.

1 comment:


With New Year fast approaching I'm sure we will be seeing lots of people out there pounding the beat. But how long will they stick to it? That's the question