Why Diets Fail

Whenever people find themselves to be fat they will immediately turn towards eating less in order to lose weigh. This basically means skipping a meal or eating less at dinner, all in a VAIN effort to lose that extra fat. Start realizing that this is not a good idea and if you start eating less you will NOT LOSE WEIGHT! Remember that diets existed ever since the human body appeared on Earth and the only low calorie intake that came then was hunger. We already talked about why Low Carb Diets do not work and in a similar fashion, low calorie diets are also a very bad idea.

Both thin and overweight individuals take in around the same calorie numbers and what is really different stands in the amount of fat that overweight people take in. Thin people simply end up with eating less fat and a lot more carbohydrates that are complex. Remember that when wanting to lose weight you will go through a process that does last. Any good weight loss program needs to be built around good guidelines. The real problem stands in lack of good information and the bad pieces of info that keep circling around on the Internet. Every single day there is a huge chance that you will see weight loss ads somewhere. This includes web sites and magazines. People are looking for a miracle product and the fact is There is NO Miracle Weight Loss Product on the market today! There are only products that help but not as much as it is currently advertised.

Any diet will fail when it is built badly. The biggest reason why diets fail is that the one that is one a diet does not really know what is needed to lose weight. You can lose weight and eat as much as you are eating right now. The trick is eating more healthy food and staying away for those foods that are bad for weight. Combine this with exercise and you will lose those extra pounds. There are cases in which You Can Not Lose Weight, but these are very rare!

Do Low Carb Diets Work?

We noticed that the latest trend in losing weight methods stands in low carb diets. The one example that always appears is the Atkins Diet and the truth is that we are faced with a lot of mixed opinions in weight loss and nutrition. This is why it is quite hard to understand how a low carb diet works and since information is the key let us take a look at this topic so that it can be properly understood.

First of, it is clear why people find low carb diets as a good way to go. We all finally understand that a high carb and low fat approach to nutrition does not work. Such a diet actually makes us fatter and will also lead to illness and diseases. Just think about the fact that most Americans eat too many carbs and not enough dietary fats, thus having poor health. We also notice that many individuals try to cut out carbs as much as possible, which is again a bad idea.

In order to not avoid the topic we can keep it simple in the sense that reducing carbs from your diet will make you lose weight. The problem is that you do not lose that much body fat. The human body will hold around 2.4 grams of water for 1 gram of carbohydrate we consume. If you remove the carbs from your diet you will not hold as much water so we are heading towards artificial weight loss. To make it even worse, you will not only lose water but you will also have less muscle glycogen. This will make you feel energy-less. Our brain also uses carbs for energy. Not having enough in your system will immediately mean that you brain will not work properly.

You surely heard a lot of people that say that carbs are stored as fat in our bodies. This is extremely wrong as any excess energy will be stored in our bodies as fat and it does not matter if it is an apple or high cholesterol sauce. Too much is always too much and it does not matter what that much is.

Carbs are important in our daily diets and they do come with vital nutrients that you will not find in any other foods. They are needed in small to moderate quantities even if you do not work out. To make it even better, when you exercise the carbs are stored in our muscles and not as fat. The bottom line is that you can eat foods that are high on carbs and still lose weight. The problems always stand in overdoing everything. Remember that you need carbs and you should focus on fruits, whole grains, vegetables and beans. Pay attention to how active you are and eat less carbs only when you do not workout. In days when you exercise you have to eat more carbs than when not exercising. To make it all even better, after you work out you can actually eat a lot more carbs. This includes ice cream. Keeping a balanced diet and working out is the right way to lose weight.